Weigh In record (no journal entry) for 17 January 2024
|
161.1 kg
Lost so far: 4.9 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1819 kcal
|
Fat: 46.52g | Prot: 163.48g | Carbs: 196.13g.
Lunch: Panelão de vegetais, Frango Desfiado, Alface, Filé de Frango Grelhado, Tomates. Dinner: Alface, Batata no Forno (Casca Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ovo mexido, Melão, Mimo Uva Verde sem Semente, Laranja Pêra. more...
|
|
6036 kcal
|
Exercise:
Treadmill - 17 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ohannapereira's Weight History
|