Weigh In record (no journal entry) for 11 January 2024
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100.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1798 kcal
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Fat: 92.04g | Prot: 111.37g | Carbs: 132.98g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Patê de Frango. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Prato Fino Arroz Branco, Camil Feijão Carioca Temperado Cozido, Peixe Empanado Frito, Vagem Cozida, Alface de Folha Verde, Repolho Refogado, Salpicão de Frango. Dinner: Ovo Mexido. Snacks/Other: Goiaba Vermelha. more...
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2786 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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cassimiro.daiana's Weight History
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