Weigh In record (no journal entry) for 17 January 2024
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61.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1563 kcal
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Fat: 72.75g | Prot: 67.11g | Carbs: 171.71g.
Breakfast: Banana, Mandarina, Ser Yogurt con Cereales Granola Berries. Lunch: Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Salmón Rosado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Tostadas de Pan Integral, La Serenísima Ricotta Magra, Huevo, Palta, Tomates Cherry, Mantequilla de Maní. more...
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Losing 0.2 kg a Week
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