Weigh In record (no journal entry) for 17 January 2024
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1514 kcal
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Fat: 78.51g | Prot: 80.82g | Carbs: 129.15g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Egg Omelet or Scrambled Egg. Dinner: Cooked Cassava (Yuca Blanca), Avocado, Egg Omelet or Scrambled Egg, Fried Battered Fish Stick Patty or Fillet, Don Cristobal Tortas de Pescado Empanizadas. Snacks/Other: Coconut Water, Green Olives, Banana, Tangerines (Mandarin Oranges) . more...
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Losing 2.1 kg a Week
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Montidub's Weight History
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