Weigh In record (no journal entry) for 17 January 2024
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1231 kcal
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Fat: 28.51g | Prot: 84.93g | Carbs: 157.68g.
Breakfast: Nescafé Café com Leite. Lunch: Arroz Branco (Cozido), Sementes de Alfafa (Germinado), LAR Ervilha Congelada, LAR Seleta de Legumes, Creme de Leite, Sadia Filezinho de Frango (Sassami). Dinner: Seara Peito de Frango Defumado, Queijo Mozzarella, Bimbo Rap 10 Muito Fit. Snacks/Other: Sonda Ameixa Vermelha, Conaprole Doce de Leite, Hero Geleia Frutas Vermelhas, Nestlé Iogurte Nesfit Morango, Aveia e Baunilha, Vitao Chia em Grãos, Pêssego. more...
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1957 kcal
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Exercise:
Raking - 20 minutes, Pular corda - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karla_ps30's Weight History
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