Weigh In record (no journal entry) for 17 January 2024
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49.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1028 kcal
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Fat: 59.88g | Prot: 88.60g | Carbs: 32.41g.
Breakfast: Arla Lempi Turkkilainen Jogurtti, Pirkka Avokado, Kaslink Aito Kaurajuoma, Pirkka Kananmuna, IKEA Puolukkahillo, Kotimaista Leipäjuusto. Lunch: Scitec Nutrition Proteiini Jauhe, Pirkka Kananmuna, Kultamuna Kananmunan Valkuainen. Snacks/Other: Latte Coffee, Valio Oddlygood Barista Kaurajuoma, Valio Oddly Good Mieto Maustamaton. more...
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Losing 0.1 kg a Week
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