Leilamendes78's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

61.3 kg Lost so far: 20.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

704 kcal

Fat: 27.79g | Prot: 58.34g | Carbs: 53.96g. Breakfast: Wickbold Pão de Forma do Forno Australiano Integral, Ovo. Lunch: Tomates, Alface de Folha Verde, Abobrinha Cozida, Carne do Peito de Frango, Ovo Frito. more...

403 kcal

Exercise: Elliptical - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 13 minutes. more...

Losing 1.8 kg a Week

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Leilamendes78's Journal, 17 Jan 24

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Leilamendes78's Weight History