Weigh In record (no journal entry) for 17 January 2024
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1780 kcal
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Fat: 73.46g | Prot: 79.17g | Carbs: 203.05g.
Breakfast: Honey , Great Value Turkey Sausage Patty, Calavo Avocado, Great Value Sourdough Bread. Lunch: Banana Bread, Banana Bread, Broccoli , Trader Joe's Reduced Guilt Mac & Cheese. Dinner: Avocado Vegetable Oil , Chicken Breast, Green String Beans, Sweet Potato . Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Tillamook Vanilla Ice Cream. more...
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Gaining 0.2 kg a Week
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MartiKando's Weight History
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