yana.tryshkina's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

86.5 kg Lost so far: 6.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1942 kcal

Fat: 88.92g | Prot: 94.61g | Carbs: 177.85g. Breakfast: Кофе с Молоком и Сахаром, Сырные Вафли. Lunch: Гречка с Тушенкой. Dinner: Светлое Пиво, Meat House Чипсы Мясные "Классические" . Snacks/Other: Братья Караваевы Круассан с Малиной, Сыр Домашний, Кофе с Молоком и Сахаром, Яблоко. more...

2652 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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yana.tryshkina's Journal, 16 Jan 24

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