Weigh In record (no journal entry) for 17 January 2024
|
77.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1515 kcal
|
Fat: 79.23g | Prot: 35.88g | Carbs: 163.06g.
Breakfast: President Queijo Mussarela, Ovo, Carrefour Pão Francês . Lunch: Mercatto Alfajor Chocolate 70%. Dinner: Yogoberry Frozen Yogurt. Snacks/Other: Sodiê Pastel de Palmito . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stupidforus's Weight History
|