Weigh In record (no journal entry) for 16 January 2024
|
91.6 kg
Lost so far: 2.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
498 kcal
|
Fat: 8.17g | Prot: 66.90g | Carbs: 43.77g.
Lunch: Pepino Japonês, Clara de Ovo Cozida, Vagem Cozida, Tomates, Alface, Sadia Filé de Peito de Frango. Dinner: Pepino (com Casca), Vagem Cozida, Sadia Filé de Peito de Frango, Clara de Ovo, Ovo, Cebolas, Tomates, Alface. Snacks/Other: Qualitá Uva sem Semente, Banana Nanica. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gcsgisele's Weight History
|