Weigh In record (no journal entry) for 17 January 2024
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99.2 kg
Lost so far: 1.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1488 kcal
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Fat: 73.99g | Prot: 67.45g | Carbs: 149.26g.
Breakfast: Hortifruti Banana Prata Crua, Sanduíche de Ovo e Queijo, Café Brasileiro Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Abóbora, Salada Vinagrete, Tomates, Hortifruti Repolho Branco Cru, Aurora Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coco Seco, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Snacks/Other: Hortifruti Banana Prata Crua. more...
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2573 kcal
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Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 2.0 kg a Week
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cassimiro.daiana's Weight History
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