Weigh In record (no journal entry) for 17 January 2024
|
66.8 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
2750 kcal
|
Fat: 42.54g | Prot: 89.87g | Carbs: 497.40g.
Breakfast: 물 (병), 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 김치말이국수, 밥, 한정식. Dinner: 한성기업 튀김맛 우동, 물 (병), 락교, 단무지, 초밥. Snacks/Other: 맥스웰 콜롬비아나 마스터라떼, 크라운제과 콘칩, 호정가 찹쌀약과. more...
|
|
2350 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 8 minutes, Sitting - 3 hours and 52 minutes, Grocery Shopping - 2 hours and 30 minutes, 걷기_12000보 - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|