Weigh In record (no journal entry) for 17 January 2024
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107.8 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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795 kcal
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Fat: 27.19g | Prot: 37.06g | Carbs: 106.91g.
Breakfast: Banana-Maçã. Lunch: Carne Moída Refogada, Berinjela com Queijo e Molho de Tomate. Dinner: Biscoito de Polvilho, Sonda Ameixa Vermelha. Snacks/Other: Vitória Uva sem Semente, Piracanjuba Leite em Po Integral. more...
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Losing 4.2 kg a Week
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Aracelismao's Weight History
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