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gonzaleitor
Journal
08 May 15
gonzaleitor's Journal, 08 May 15
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Weigh In record (no journal entry) for 08 May 2015
98.6 kg
Lost so far:
15.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2015:
574 kcal
Fat: 12.60g | Prot: 9.90g | Carbs: 48.30g.
Breakfast:
Principe Galletas Principe, La Colmenareña Leche Desnatada.
more...
3066 kcal
Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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gonzaleitor's Weight History
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