Weigh In record (no journal entry) for 17 January 2024
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93.4 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1271 kcal
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Fat: 27.44g | Prot: 59.74g | Carbs: 198.17g.
Breakfast: Friendly Farms Protein Yogurt Vanilla, Honeycrisp Apples, Millville Chewy Granola Bars - S'mores, Starbucks Caramel Macchiato (Venti) . Lunch: Turkey Wrap. Dinner: Quaker Life Cereal - Cinnamon. more...
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Gaining 0.5 kg a Week
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Kegs2116's Weight History
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