Weigh In record (no journal entry) for 17 January 2024
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65.6 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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928 kcal
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Fat: 52.77g | Prot: 48.97g | Carbs: 70.03g.
Breakfast: Nueces, Manzanas, Natural Seed Super Granola , Yogurísimo Yogurt Natural. Lunch: Hellmann's Mayonesa Light, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Huevo, Tomates, Zanahoria. Dinner: Aceite de Oliva, Menoyo Aceto Balsámico , Muslo de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.3 kg a Week
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debbiemarkus's Weight History
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