Weigh In record (no journal entry) for 17 January 2024
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1390 kcal
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Fat: 52.14g | Prot: 76.43g | Carbs: 120.22g.
Breakfast: Visconti Torrada 45% Integral, Catupiry Requeijão Cremoso, Melitta Café sem Açúcar. Lunch: Ferrero Ferrero Rocher (1), Natural Tea Chá de Hibisco, Frimesa Linguiça de Pernil , Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bem Brasil Batata Palito, Contra-filé Grelhado, Camil Arroz Branco Cozido, Brahma Cerveja Duplo Malte. Snacks/Other: Melitta Café sem Açúcar, Pão Francês sem Miolo, Catupiry Requeijão Cremoso. more...
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2084 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Driving - 40 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 7 kg a Week
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FlavioWyinz's Weight History
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