Tefa05's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

70 kg Lost so far: 1.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

2091 kcal

Fat: 100.07g | Prot: 92.47g | Carbs: 203.71g. Breakfast: Chocolate en Leche, Sánduche de Jamón y Queso. Lunch: Espaguetis, Pernil de Cerdo. Dinner: Morcilla de Arroz. Snacks/Other: Hacendado Café Latte Cappuccino, Donas Glaseadas con Azúcar o Chocolate, Tartaleta. more...

1846 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 13 Jan 24

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Tefa05's Weight History