Weigh In record (no journal entry) for 16 January 2024
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70 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1194 kcal
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Fat: 55.48g | Prot: 40.54g | Carbs: 130.99g.
Breakfast: Sandwich. Lunch: Caramelos Duros, Galleta, Huevo Frito, Arroz Blanco, Espaguetis, Pernil de Cerdo. Dinner: Morcilla de Arroz, Jugo de Manzana (en Lata o Embotellado), Colanta Queso Mozarella , Arepa. more...
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2056 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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