Weigh In record (no journal entry) for 17 January 2024
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69.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1023 kcal
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Fat: 44.35g | Prot: 58.22g | Carbs: 97.11g.
Breakfast: Dejamu Yogur Griego Natural, Arándanos, Huevo Revuelto, Colanta Queso Mozarella. Lunch: Caramelos Duros, Galletas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla, Arroz Blanco. Dinner: Queso Crema, Colanta Queso Mozarella , Rebanadas de Jamón, Pan Blanco. Snacks/Other: Queso Crema, Galletas Saltinas, Cereal, Dejamu Yogur Griego Natural. more...
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2105 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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