Weigh In record (no journal entry) for 17 January 2024
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75.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2143 kcal
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Fat: 68.60g | Prot: 103.25g | Carbs: 270.45g.
Breakfast: Café, Ovo, Frimesa Manteiga Extra com Sal, DIA Manga Rosa, Clara de Ovo. Lunch: Filé de Frango Grelhado, Salada de Repolho, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: McDonald's Casquinha Mista, Sushi Filadélfia, Hot Roll. Snacks/Other: Quaker Farelo de Aveia, Ovo, Da Colônia Pasta de Amendoim, Banana Prata, Café. more...
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2136 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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karollllc's Weight History
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