Weigh In record (no journal entry) for 17 January 2024
|
65.6 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1404 kcal
|
Fat: 45.80g | Prot: 132.40g | Carbs: 117.08g.
Breakfast: Tirolez Creme de Ricota Light, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Seven Boys Pao de Forma de Leite. Lunch: La Violetera Azeitonas Verdes, Spoleto Alho-Poró, Legumes Cozidos, Tio João Arroz Integral Cozido, Coxão Duro Cozido, Feijão Carioca Cozido, Tomates Cereja. Dinner: Tirolez Creme de Ricota Light, Seven Boys Pao de Forma de Leite, Brasil Frutt Castanha de Caju Torrada e Salgada , Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sadia Mussarela, Ovo, Tirolez Creme de Ricota Light, Pão Francês sem Miolo. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|