Weigh In record (no journal entry) for 17 January 2024
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1145 kcal
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Fat: 29.90g | Prot: 71.58g | Carbs: 153.44g.
Breakfast: All Whites 100% Liquid Egg Whites, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Deluxe American Cheese, Honeydew Melons, Expo Fresh Strawberries, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Nabisco Premium Soup & Oyster Crackers, Bear Creek Cheddar Broccoli Soup Mix, John Soules Foods Flame Grilled Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Jell-O Sugar Free Cherry. Dinner: EarthGrains 35 Calorie Wheat Bread, Hormel Compleats Turkey & Dressing With Gravy. more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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