Weigh In record (no journal entry) for 17 January 2024
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86.7 kg
Lost so far: 9.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1325 kcal
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Fat: 52.43g | Prot: 33.27g | Carbs: 187.91g.
Breakfast: Kızarmış Yumurta, Turşu, Domatesler, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Meysu Cola, Yoğurtlu Kabak, Pesto Soslu Makarna. Snacks/Other: Sütlü Kahve, Muz. more...
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Gaining 0.3 kg a Week
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Gülseren147's Weight History
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