Weigh In record (no journal entry) for 17 January 2024
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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560 kcal
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Fat: 21.33g | Prot: 20.72g | Carbs: 71.05g.
Breakfast: Panco Rosquinha de Coco, Bauducco Pão 36% Integral, Café com Açúcar. Lunch: Bauducco Pão 36% Integral, Ovo Frito, Hershey's Chocolate Ao Leite. Snacks/Other: Catupiry Requeijão Cremoso Light, Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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