Weigh In record (no journal entry) for 17 January 2024
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83 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1269 kcal
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Fat: 43.63g | Prot: 99.25g | Carbs: 116.14g.
Breakfast: Canto de Minas Creme de Ricota, Ovo, Visconti Pão de Forma Tradicional, Cemil Leite Integral, Café com Açúcar. Lunch: Predilecta Milho Verde em Conserva, Jiló, Paleta Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light, Predilecta Milho Verde em Conserva, Frango Desfiado, Bimbo Rap10 Tradicional. Snacks/Other: Banana Prata, Queijo Minas, Visconti Pão de Forma Tradicional, Ovo. more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jessica.roque's Weight History
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