Weigh In record (no journal entry) for 10 January 2024
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100.7 kg
Lost so far: 19.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1848 kcal
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Fat: 63.92g | Prot: 59.92g | Carbs: 255.41g.
Breakfast: Butter , Kraft American Cheese Slice, Jim Dandy Quick Grits. Lunch: Domino Sugar Sugar Packet, Great Value Whole Milk, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. Dinner: Genova Albacore Tuna in Olive Oil, Bibigo Cooked Sticky White Rice. Snacks/Other: Domino Sugar Sugar Packet, Great Value Whole Milk. more...
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Losing 0.2 kg a Week
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