Weigh In record (no journal entry) for 17 January 2024
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100.5 kg
Lost so far: 19.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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580 kcal
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Fat: 14.36g | Prot: 26.60g | Carbs: 89.93g.
Lunch: Domino Sugar Sugar Packet, Portillo's Sweet Peppers, Hoisin Sauce, Bibigo Cooked Sticky White Rice, Nasoya Firm Tofu. more...
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Losing 0.2 kg a Week
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