Weigh In record (no journal entry) for 17 January 2024
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77.2 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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826 kcal
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Fat: 44.08g | Prot: 74.02g | Carbs: 35.82g.
Breakfast: Limonada Baja en Calorías, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Leche Entera, Café Espresso. Lunch: Plátano, Mercadona Filete de Contramuslo de Pavo. Dinner: Danone Oikos Yogurt Griego Natural, Hacendado Queso Viejo Tostado. more...
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Losing 1.4 kg a Week
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