Weigh In record (no journal entry) for 17 January 2024
|
109.7 kg
Lost so far: 12.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1523 kcal
|
Fat: 63.40g | Prot: 107.45g | Carbs: 128.46g.
Breakfast: Linessa Mozzarella Light. Lunch: Gut & Günstig Pesto Alla Genovese, Basmati-Reis, Fairmast Hähnchen Brustfilet, Rote Zwiebeln, Sonnenblumenöl, Rote Paprika. Snacks/Other: High Protein Pudding Karamell, Gutes Land Kaffee Sahne 10%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|