Weigh In record (no journal entry) for 17 January 2024
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82.2 kg
Lost so far: 9.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1105 kcal
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Fat: 40.78g | Prot: 62.81g | Carbs: 125.01g.
Breakfast: Джемы и Варенья, Чай, Сырники. Lunch: Мандарины, АВС Огурцы Маринованные, Гречка Отварная, Maggi Нежное Филе Куриной Грудки с Чесноком и Травами. Snacks/Other: Курабье. more...
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Gaining 0.1 kg a Week
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novatanyanik's Weight History
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