Weigh In record (no journal entry) for 16 December 2023
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1090 kcal
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Fat: 39.50g | Prot: 35.49g | Carbs: 132.91g.
Breakfast: Snaq Fabriq Snaqwell Chocolate&Hazelnuts, Куриная Грудка Отварная, Белый Хлеб, Дома Куриный Бульон. Lunch: Snaq Fabriq Snaqwell Chocolate&Hazelnuts, Lipton Ice Tea Лимон, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. Dinner: Lipton Холодный Чай, Перекресток Гренки Волнистые. Snacks/Other: Snaq Fabriq Coco Chocolate . more...
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Losing 0.7 kg a Week
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