Weigh In record (no journal entry) for 17 January 2024
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99.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1845 kcal
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Fat: 56.82g | Prot: 132.96g | Carbs: 206.80g.
Breakfast: Banaanit, Valio Arki Rae Rasvaton, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Mangot, Arla Rasvaton AB-Piimä, Sianliha, Paistetut Muikut, Perunamuusi (Kevytmaidosta), Kotimaista Rasvaton Piimä, Valio Oltermanni 17%, Pajuniemi Erikoiskypsä Kassler, Turun Väkevä Sinappi, Ullan Pakari Ullan 100% Kaura. Snacks/Other: Pajuniemi Erikoiskypsä Kassler, Valio Oltermanni 17%, Rainbow Cream Cracker, Omenat (ilman Kuoria), Omenat (ilman Kuoria), Ehrmann High Protein Strawberry Mousse. more...
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Losing 7 kg a Week
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Tjkrock68's Weight History
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