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🙃
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114.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2447 kcal
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Fat: 106.81g | Prot: 74.79g | Carbs: 290.19g.
Breakfast: Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: K-Classic Leberkäse Fein, Saure Gurken, Aldi Kochschinken, Edeka Kopfsalat , Senf, Mayonnaise, Backhaus Hackner Brezenzopf. Dinner: Marshmallows, Lidl Weizenmischbrot, TiP Heringsfilets in Tomaten-Sauce, Brot Chips, Leinöl, Cucina Balsamico Creme, Freshona Cornichons, Tomaten, Karotten, Bonduelle Wildkräuter Salat, Florette Feldsalat . Snacks/Other: Freihofer Gourmet Frische Belgische Pralines, Van der Huir & Wenholt Knusperwaffeln, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. more...
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3463 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vera.hariton's Weight History
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