Weigh In record (no journal entry) for 17 January 2024
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67.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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281 kcal
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Fat: 15.77g | Prot: 15.01g | Carbs: 21.37g.
Breakfast: Пастила Клюквенная Joli Jour, Помидоры, Яичница, Болгарский Перец. more...
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Losing 0.6 kg a Week
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Shahmalik's Weight History
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