Weigh In record (no journal entry) for 12 January 2024
|
68.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
693 kcal
|
Fat: 36.52g | Prot: 32.77g | Carbs: 60.25g.
Breakfast: Сладкая Булочка, Яичница, Болгарский Перец, Редис, Помидоры. Lunch: Котлета Говяжья. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shahmalik's Weight History
|