Weigh In record (no journal entry) for 17 January 2024
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
771 kcal
|
Fat: 43.36g | Prot: 55.39g | Carbs: 39.53g.
Breakfast: Белый Город Молоко 2,5%, Сахар, Салат из моркови яблока и йогурта, Омлет в Духовке. Lunch: Жизнь Март Индейка Гриль, Жизнь Март Винегрет. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djula_ko's Weight History
|