Weigh In record (no journal entry) for 17 January 2024
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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665 kcal
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Fat: 16.57g | Prot: 64.07g | Carbs: 62.96g.
Breakfast: 節瓜, 青江菜, 糙米飯, 雞胸肉. Dinner: 滷雞腿, 番茄炒蛋, 黑輪, 炒菠菜, 糙米飯. Snacks/Other: 黑咖啡. more...
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Losing 0.7 kg a Week
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jennifer5200's Weight History
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