Weigh In record (no journal entry) for 16 January 2024
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56.5 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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431 kcal
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Fat: 11.52g | Prot: 18.15g | Carbs: 61.18g.
Breakfast: 发糕, 煮鸡蛋, 西麦 麦片. Lunch: 紫菜蛋花汤, 米饭. more...
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steady weight
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