Weigh In record (no journal entry) for 16 January 2024
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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969 kcal
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Fat: 34.14g | Prot: 43.89g | Carbs: 122.78g.
Breakfast: Tirolez Creme de Ricota, Acqua Panna Água Mineral sem Gás. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Cenouras, Repolho Verde Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, In Natura Tomate, Wickbold Pão de Forma Integral com Grãos. Snacks/Other: Ralston Goiabada Cascão, Guacamole, Qualitá Abacaxi em Cubos. more...
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Gaining 0.1 kg a Week
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Helô Rosa's Weight History
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