Weigh In record (no journal entry) for 16 January 2024
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96.8 kg
Lost so far: 15 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2020 kcal
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Fat: 49.31g | Prot: 83.65g | Carbs: 314.09g.
Breakfast: Dona Benta Bolo de Milho . Lunch: Carne do Peito de Frango, Natural Life Farelo de Aveia, Batata Doce. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Vigor Requeijão Cremoso Light, Queijo Mozzarella, Tomates Cereja, Pinduca Massa para Tapioca, Ovo. Snacks/Other: Dona Benta Bolo de Milho , Nescau Achocolatado, Itambé Leite em Pó Desnatado, Iogurte Natural de Leite Integral, Morangos, Dona Benta Bolo de Milho , Itambé Leite em Pó Desnatado, Iogurte Natural de Leite Integral. more...
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3447 kcal
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Exercise:
Muay Thai - 1 hour and 10 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 22 hours and 25 minutes. more...
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Losing 2.6 kg a Week
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isable.ve's Weight History
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