Weigh In record (no journal entry) for 16 January 2024
|
60 kg
Lost so far: 20.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
421 kcal
|
Fat: 11.82g | Prot: 59.49g | Carbs: 18.33g.
Lunch: Abóbora Cabotia, Friboi Patinho Moido Cozido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|