Kah Daher's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

92.2 kg Lost so far: 21.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

663 kcal

Fat: 27.06g | Prot: 51.50g | Carbs: 54.12g. Breakfast: Ovo Mexido, Natural Life Bolacha de Arroz Integral, Philadelphia Cream Cheese Light. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Amendoins Torrados e Secos (sem Sal), Apti Coco Ralado Desidratado, Herbalife Shake de Cappuccino. Snacks/Other: Ovo Cozido. more...

2585 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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