|
29.5
|
60.5 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1907 kcal
|
Fat: 52.35g | Prot: 45.37g | Carbs: 146.82g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 水煮蛋. Lunch: 皮爾盒子 薄鹽鮭魚健康餐. Snacks/Other: 新貴派 新貴派, 優雅食 星太郎點心麵-大雞汁, 星巴克 (Starbucks) 烤蘋果風味星冰樂, 50嵐 紅茶拿鐵. more...
|
Gaining 2.1 kg a Week
|
|
|