Weigh In record (no journal entry) for 17 January 2024
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49.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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970 kcal
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Fat: 53.14g | Prot: 83.41g | Carbs: 40.43g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒青菜, 全家 蒸蛋. Dinner: 干貝, 烏魚, 炒青菜, 富統 碳烤豬肋排, 蝦. Snacks/Other: 鹹味帶皮腰果. more...
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Losing 1.4 kg a Week
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