Weigh In record (no journal entry) for 17 January 2024
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1565 kcal
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Fat: 62.02g | Prot: 152.25g | Carbs: 104.32g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 果果堅果 濃縮乳清蛋白（草莓牛奶）. Lunch: 檸檬汁, 全家 媽媽煮藝-溫泉蛋, 統一 陽光黃金豆豆漿(無加糖), 義美 厚豆花. Dinner: Tryall 大豆蛋白脆片 法式洋蔥, 糙米飯, 水餃, 蘋果（去皮）, 統一 陽光黃金豆豆漿(無加糖), Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離豌豆蛋白-花生可可. more...
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1649 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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