Weigh In record (no journal entry) for 13 January 2024
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51.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2131 kcal
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Fat: 127.33g | Prot: 84.23g | Carbs: 163.44g.
Lunch: Конфета, Чай с Лимоном и Сахаром, Крупская Торт Полярный , Сметана , Кофе, Молочный Фермер Творожная Масса, Говядина Отварная, Хлеб из Цельной Пшеницы, Суп Овощной. Dinner: Хлеб Черный, Жареная Утка. more...
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1428 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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