Weigh In record (no journal entry) for 16 January 2024
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1601 kcal
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Fat: 61.42g | Prot: 75.19g | Carbs: 178.79g.
Breakfast: Café, Pastel de Pollo. Lunch: Café, Espaguetis, Carne Molida. Dinner: Zenú Carne de Diablo, Arepa. Snacks/Other: Dulce Naturaleza Bocadillo Veleño de Guayaba, Noel Galletas Festival (Paquete). more...
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Gaining 3.7 kg a Week
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Juanjo_Heredia's Weight History
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