Weigh In record (no journal entry) for 17 January 2024
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57.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1046 kcal
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Fat: 44.08g | Prot: 74.68g | Carbs: 93.57g.
Breakfast: Bread, Fried Egg, Avocado, Parmesan Cheese (Hard). Lunch: Capsicum. Dinner: Cucumber (with Peel), Chobani Plain Greek Yoghurt. Snacks/Other: Chocolate cake, Black Tea, Coffee, Milk (Whole Milk). more...
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Losing 0.2 kg a Week
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